Find Your Steady State of Being
Book online for a free intro talk on Vedic Meditation with Brendan
What are the benefits?
Through regular practice many meditators share that this has helped improve stress management, sleep, focus, resilience, emotional wellbeing, creativity, and overall quality of life.
Why learn it?
Unlike many forms of meditation, Vedic Meditation is effortless. There is no need to concentrate, control the mind, or sit in uncomfortable positions. The technique is designed to fit naturally into modern life and can be practised by anyone.
Who is it for?
Vedic Meditation is for everyday people — regardless of age, career, lifestyle, or experience with meditation. It is especially useful for people managing stress, busy schedules and mental fatigue.
Where does it come from?
This technique originated in India thousands of years ago and it is one of the oldest meditation practices still taught today.
What is Vedic Meditation ?
Vedic Meditation is a simple and effortless mental technique designed to allow the mind and body to settle into deep rest. It helps release accumulated stress and supports greater clarity, energy, and balance in everyday life.
What is Vedic Meditation ?
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After the course
Enjoy the technique you've just learnt while receiving lifetime support from your teacher and access to group meditations.
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Sit the 4 day course
On the first day you will receive your personalised mantra. The following 3 days we will delve into the mechanics of how to use your mantra and how this practice will support you in your day to day life.
Don't worry there wont be any exams!
Each session is 60 to 90 minutes in length.
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Attend a free intro talk
Come along to a free intro talk and bring your questions. I'll tell you everything you need to know about vedic meditation.
Ready to learn?
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